In-person classes resume July 6th, 2020 at Alternatives Holistic Health and Wellness. A mask is required inside the building (optional once classroom doors are closed). Email Jess if you would like her to wear a mask or refrain from hands-on assists during class. Click "Public Group Classes" for latest schedule.
Yoga Story offers group yoga classes for all bodies and levels of mobility. Classes feature a variety of styles-- Vinyasa Flow, Chair Yoga, Wall Yoga, Yin Yoga, Restorative Yoga. Various props, verbal cues, and hands-on assistance are offered in every class to help you find strength, balance, and ease in every pose.
Pause. Practice. Play.
Yoga is the practice of bringing strength, balance, and flexibility to body and mind through mindful movement and meditation. We pause to feel what is happening in the body and notice thoughts moving through the mind. We practice to keep body and mind active and continue to increase our awareness of body, mind, and breath. And we play to bring ease and creativity to our practice.
Your Story Starts Now!
Our bodies reveal our stories-- past and present. The way we move, breathe, and think in the present informs our future, but when we ruminate on the stories of our past or worry about our future, we get stuck. Yoga brings freedom by teaching us to move, breathe, and be in the present. This freedom is accessible to us whenever we are ready to begin. When is your now?