Men and Yoga

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If these two concepts seem contradictory to you, let me give a brief history lesson. Yoga began as a way of finding the best posture in which to meditate, all of which were seated poses.

A Permanent Retreat

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    In two weeks I will receive my 200 HR RYT (Registered Yoga Teacher) certificate. An assignment we were given this past weekend for this week was to go on a yoga retreat. This