Driven, compassionate, and focused Yoga, Meditation, and Empowered Mindset Coach serving individuals, groups, and workplaces to inspire, empower, and motivate all bodies to move, breathe, and think with intention, clarity, and focus.
Jess guides intuitive classes that empower students to find space, increase body/mind awareness, and safely and effectively grow their individual practice. As an experienced yoga teacher with 500+ hours of teacher training and 7 years of teaching experience, she has guided yoga for a variety of body and mobility types.
In her downtime, Jess enjoys travel, gardening, reading, writing, wine, and the occasional cigar.
In addition to the physical movement practices, Jessica also guides the following styles of meditation:
–Yoga Nidra
–Mindfulness
–Imagery/Visualization
–Affirmation
–Mantra
—Loving Kindness Meditations
A life-long learner and self-educated in simple tools to help enhance brain function and whole body health, Jess guides Empowered Mindful Movement + Meditation and Empowered Mindset Masterclasses.
Workplace Wellness services include:
— Virtual + In-person Group Classes
— Yoga + Writing
— Team-building Mini Retreat
— Guided Meditation
— Restorative Yoga + Massage*
One-on-One services include:
— Virtual + In-person classes
— Guided Meditation
— Yoga Life Coaching
— Restorative Yoga + Massage*
*In-person only. Offered in collaboration w/ a Licensed Massage Therapist
Testimonials:
“My time in my coaching session with Jess was so helpful. I appreciated how focused the session was and solution oriented with ideas that worked for me. Sometimes just having someone to brainstorm with is so helpful! Jess is that person. “
“Jessica is a high quality instructor. I always feel great after a session with her.”
“It is an environment where I do not feel judged. I can come in, do the work, and feel good about where I am when I am done.”
“Jess is great about cuing our breathing and checking in with what our bodies need. I really appreciate the variety of positions week to week. Never the same practice. She is very good with first timers as well as those who have practiced for a while.”
Pause. Practice. Play.
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