A Permanent Retreat

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    In two weeks I will receive my 200 HR RYT (Registered Yoga Teacher) certificate. An assignment we were given this past weekend for this week was to go on a yoga retreat. This

I don’t do Yoga

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As I study yoga, I find it more and more difficult to say to people, “I do yoga.” The reason for this is because yoga is, in and of itself, a state of mind, it