I started Yoga Story in June of 2016 in Appleton, WI with the support and help of my husband, Michael, soon after I completed my Yoga Teacher Training through Empower Yoga in Appleton and registered with Yoga Alliance. Both the physical and meditative practices of yoga have helped me not only to be strong and flexible in body and mind, but also to be free in spirit. It has allowed me to accept myself exactly where I am and as I am, encouraging me to move from that place. The practice of yoga is not only a practice of improving physical movement and posture, but also a practice of letting go and completely being yourself. We each have stories in life that we hold in our bodies. Movement and meditation are two ways we can express and let those stories go in order to find a deeper peace.