As a yoga teacher, and owner of a yoga business, I often promote to those interested, the benefits of yoga.…
Restorative yoga is the practice of resting for about 15 to 25 minutes in 3-5 poses. Restorative yoga is not…
The short answer is no. In my classes I usually end with everyone rising from savasana (corpse pose), our final…
Guided meditation aims to calm the nervous system, help decrease stress and tension in the body and mind, and…
If these two concepts seem contradictory to you, let me give a brief history lesson. Yoga began as a way…
In my classes I use Sanskrit when cueing some poses, along with the English translation. I don’t do this to…
When we take time to reflect on why we do the things we do, we come to understand it better…
The awareness we are cultivating in yoga is not meant for us to judge these areas and obsess over them, but rather to deepen our ability to pay attention.
Recently I received my 200 hour RYT (Registered Yoga Teacher) certification through Empower Yoga in Appleton, WI, registered with Yoga Alliance, my…
The trick of a well-taught power yoga class is in making it seem as though you hardly have to think at all. The teacher breaths…