If these two concepts seem contradictory to you, let me give a brief history lesson. Yoga began as a way…
In my classes I use Sanskrit when cueing some poses, along with the English translation. I don’t do this to…
When we take time to reflect on why we do the things we do, we come to understand it better…
The awareness we are cultivating in yoga is not meant for us to judge these areas and obsess over them, but rather to deepen our ability to pay attention.
The trick of a well-taught power yoga class is in making it seem as though you hardly have to think at all. The teacher breaths…
In two weeks I will receive my 200 HR RYT (Registered Yoga Teacher) certificate. An assignment we were…